Ingredient: White flour

Pumpkin Walnut Loaf Low Fat

Tidbits...Start the day in a perfect way with this "not too sweet" pumpkin walnut loaf low fat....

Susamelle ( o susamieli)

Tidbits...    This recipe, a traditional recipe from Ciociaria (the area where we live) was handed down by our dear Zia Erminia.   These biscotti are...

Pumpkin Cake Pops

Tidbits...An autumn twist on cake-pops.  I used my lowfat pumpkin bread base dipped in dark chocolate  with a topping of autumn leaf sprinkles and nuts...

Soy Crepes with green beans and mozzarella

Tidbits...These crepes are healthy and very tasty!   Soy, wheat flour and cocoa butter....

Mom’s Oatmeal Cookies

Tidbits...These have become "my" cookies. They are a healthy choice and I always have them in a tin in my kitchen and/or in the freezer....