Ingredient: Sunflower seeds

Peanut Granola No Bake Bars

Tidbits...Delicious and Nutritious!...

Pumpkin Veloute’

Tidbits...This hearty soup is dense and flavourful and perfect for those chilly autumn and winter evenings....

No Bake Granola Bars with Homemade Peanut Butter

Tidbits...A healthy energy boost any time of the day.  The protein powder is optional.  Toasting the peanuts and sunflower seeds enhances the nutty flavor....