Ingredient: Broccoli (florets only)

Red Rice with Broccoli Puree

Tidbits...Two great sources of fiber and low in calories.  Red rice has a particular nutty flavor that I prefer over brown rice....

Risotto with Clams and Broccoli Pureè

Tidbits...This elegant first course can be followed by grilled or oven baked fish.  It is light yet filling....

Orecchiette and Broccoli

Tidbits... This is a very simple pasta dish.  Use a good quality olive oil and cook the pasta and broccoli al dente....

Mussels with quinoa

Tidbits...Quinoa is a healthy whole grain high in protein and contains all 9 essential amino acids. Combined with mussels and broccoli this dish is full...